#Weight loss tracker excel template update#
#Weight loss tracker excel template download#

It will display your progress percentage as well. The bar graph to the upper-right of the screen is your overall progress towards your weight goal.

#Weight loss tracker excel template update#

As you scroll down on this page, you will notice that you can also set goals as well.Īs you continue to enter information into the “Data Entry” tab, the template will automatically update your statistics to show your progress in the graphs and charts below. The first thing you will need to do in this section is enter your personal size information, such as your height and weight. As you type a new weight into cell B2, the weight loss percentage will update, so you can see your cumulative progress. This is your calculated weight loss percentage. This will format the result as a percentage. The “Dashboard” tab is where the magic happens. Click the percentage button on the Excel toolbar (''). This will allow you to try new dietary plans as you begin to recognize patterns in weight loss over time. This section also helps you keep track of your macros (protein, carbs, etc.) for your diet as well. You will just fill out the required data that is listed at the top of this section. This area will supplement the main dashboard with your exercise and diet information. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need. Go to the Weight Loss Tracker page, and scroll down to the Downloads section.

#Weight loss tracker excel template download#

You can use the information listed in this table to index your own body type, which will help in the next few tabs of the Weight Loss Tracker. Download the Excel Weight Loss Tracker Stone, and try it for yourself. Start in the “BMI Info” tab to get started on documenting your statistics. Then, use the table to record your weight per date. Simply enter your target weight at the top. If you’re ready to get organized with your diet and exercise and finally start to see results, you can download this free template to your computer. If you already have a diet plan to reach your target weight, then keep track of it easily with this Weight Loss Tracker template for Excel. This template may not look like much, but with three simple tabs, it makes all the difference in your efforts to lose weight for beach season this year. One of our most popular tools to help people get in shape this year, the free Weight Loss Tracker is available to anyone looking to get healthier. You can access your Weight Loss Tracker from your computer or smartphone, making it easy to log your progress on the go.